Balanza de la farmacia enfrente de Vea. El martes que viene vuelvo a pesarme en el gym.
|
71 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2013:
|
1657 kcal
|
Fat: 75.40g | Prot: 85.27g | Carbs: 161.44g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Leche Descremada, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light. Lunch: Mayonesa, McCain Papas Noisettes, Milanesa de Pollo. Dinner: Fargo Pan Doble Integral, BC Mayonesa, Huevo Duro, Tomates Cherry, McCain Papas Noisettes, Milanesa de Pollo. Snacks/Other: Chocolate sin Azúcar Semiamargo, Finlandia Queso Crema Light, Pan Blanco, Facturas, Cereal Mix Barra de Cereal Chocolate y Almendras, Felfort Cereal Fort Chocolate, Banano. more...
|
|
2632 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chica_lights's Weight History
|