Weigh In record (no journal entry) for 24 October 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2830 kcal
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Fat: 123.60g | Prot: 63.25g | Carbs: 321.19g.
Breakfast: Семга Слабосоленая, Салат Овощной с Маслом, Harras Şekersiz Yer Fıstığı Ezmesi. Lunch: Печеный Картофель (Съеденый с Кожурой), Сало, Вино Пино-Блан. Dinner: Eti Crax, Красное Столовое Вино, Груша, Сливы, Мандарины. Snacks/Other: Густой Молочный Шоколадный Коктейль. more...
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Gaining 0.4 kg a Week
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