semangattt
|
64 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1180 kcal
|
Fat: 29.77g | Prot: 62.41g | Carbs: 177.44g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal, Bayam, Nanas. Lunch: Barco Minyak Kelapa, Mentimun (dengan Kulit), Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Putih Telur Matang, Sayur Campuran. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya, Roma Sari Gandum. more...
|
|
1552 kcal
|
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|