Weigh In record (no journal entry) for 24 October 2020
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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499 kcal
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Fat: 16.18g | Prot: 33.69g | Carbs: 53.78g.
Breakfast: Nasi Pecel. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.3 kg a Week
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riafebria25's Weight History
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