Weigh In record (no journal entry) for 24 October 2020
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78.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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224 kcal
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Fat: 4.73g | Prot: 12.16g | Carbs: 37.00g.
Breakfast: Hirvelän Kaura Kuitunen, Myllyn Paras Ruishiutale, Alpro Soya Vanilla, Elovena Ruislese, Vehnäleseet. more...
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Gaining 1.0 kg a Week
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PappaKronk's Weight History
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