Weigh In record (no journal entry) for 24 October 2020
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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724 kcal
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Fat: 28.84g | Prot: 37.34g | Carbs: 84.28g.
Breakfast: Tempe, Quaker Oatmeal. Lunch: Ikan Asin, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kubis, Wortel Dimasak, Tempe Goreng, Quaker Oatmeal. Snacks/Other: Rempeyek, Susu, Air Kelapa. more...
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Losing 1.4 kg a Week
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liaadel89's Weight History
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