Weigh In record (no journal entry) for 24 October 2020
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1421 kcal
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Fat: 48.60g | Prot: 92.81g | Carbs: 160.28g.
Breakfast: Mie Ayam. Lunch: Sup Kerang (Kental), Buah Anggur, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Buah Anggur, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: A1 Kembang Tahu. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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