Weigh In record (no journal entry) for 24 October 2020
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115.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1775 kcal
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Fat: 39.97g | Prot: 103.15g | Carbs: 76.23g.
Breakfast: Woolworths Sliced Gouda, Unsalted Butter Stick, Sasko Low GI Seeded Brown Loaf. Lunch: Biltong. Dinner: White Rice, Schweppes Soda Water, Rump Steak, Tequila, Red Table Wine . more...
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Losing 11.2 kg a Week
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Gabsy509's Weight History
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