Weigh In record (no journal entry) for 24 October 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1567 kcal
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Fat: 68.97g | Prot: 76.13g | Carbs: 160.04g.
Breakfast: Kanzler Singles Mini, ABC Saus Sambal , Kecap Manis, Telur, Nasi Putih, Mangga. Lunch: Tumis sawi putih, Tahu Goreng, Tempe, Tahu Kukus, Kanzler Singles Mini. Dinner: Royco Royco Ayam, BonCabe Boncabe, ABC Saus Sambal , Tahu, Telur Dadar. Snacks/Other: Belvita Belvita Breakfast, Marning Jagung, Roma Biskuit Kelapa, Belvita Belvita Breakfast. more...
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Losing 0.2 kg a Week
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ratna.dewi03's Weight History
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