Weigh In record (no journal entry) for 23 October 2020
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64.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1228 kcal
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Fat: 80.57g | Prot: 112.53g | Carbs: 4.75g.
Breakfast: Queso Oaxaca, Organic Valley Eggs. Lunch: Dickey's Barbecue Brisket. more...
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Losing 0.6 kg a Week
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