Weigh In record (no journal entry) for 25 November 2013
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2013:
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1777 kcal
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Fat: 80.12g | Prot: 192.10g | Carbs: 76.82g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value All Natural Boneless Skinless Chicken Breast, Wal-Mart Sirloin Tip Steak. Lunch: Cantaloupe Melons, Great Value Broccoli Florets. Dinner: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Healthy Life low carb bread, The Fishin' Co. Tilapia Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, now mct oil. more...
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Losing 0.5 kg a Week
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schweitzhound's Weight History
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