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ssamonim
Journal
20 Oct 20
ssamonim's Journal, 20 Oct 20
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컨디션 X(붓기O), 저녁때 운동 후 온몸에 래쉬가 남
66.4 kg
Lost so far:
6.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
580 kcal
Fat: 27.88g | Prot: 27.72g | Carbs: 52.91g.
Lunch:
분짜.
Dinner:
에그인헬.
more...
1570 kcal
Exercise:
링핏 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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ssamonim's Weight History
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