Weigh In record (no journal entry) for 23 October 2020
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101 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1722 kcal
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Fat: 73.94g | Prot: 73.04g | Carbs: 202.12g.
Breakfast: Brownie. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Verde, Zanahoria, Milanesa de Pollo, Choclo. Dinner: Mayonesa, Savora Savora, Lactal Pan Lacteado, Swift Hamburguesas. Snacks/Other: Playadito Yerba Mate, Playadito Yerba Mate, Mate, Brownie. more...
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2635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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Solange W.'s Weight History
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