Weigh In record (no journal entry) for 23 October 2020
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1036 kcal
|
Fat: 32.82g | Prot: 62.47g | Carbs: 125.95g.
Breakfast: Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Bananas , SPAR Fat Free Plain Yoghurt, SPAR Low Fat Milk. Dinner: SPAR Low Fat Milk, SPAR Feta Cheese with Herbs, Mature Onions, Corned Beef, Lettuce, Red Tomatoes , Lancewood Full Cream Chunky Cottage Cheese, SPAR White Wrap. Snacks/Other: Bananas , Golden Delicious Apples, Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
3308 kcal
|
Exercise:
Desk Work - 6 hours, Bathing - 20 minutes, Apple Health - 17 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|