Weigh In record (no journal entry) for 23 October 2020
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131.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1714 kcal
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Fat: 63.63g | Prot: 122.16g | Carbs: 156.10g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gebackene oder Gebratene Krabben. Lunch: Dr. Oetker Götterspeise, Kaffee mit Zucker vorgesüßt. Dinner: Fanta Orange, Türkisches Fladenbrot, Hamsi Tava. more...
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Losing 4.9 kg a Week
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