Weigh In record (no journal entry) for 23 October 2020
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86.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1548 kcal
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Fat: 79.51g | Prot: 83.15g | Carbs: 127.98g.
Breakfast: Aoste le Quart Tranché 18 Tranches, Pain Grillé, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Café. Lunch: Société Crème de Roquefort, Pain Blanc, Café, Soupe à Papa. Dinner: Saucisson Sec, Olives Vertes, Croustilles Tortilla de Maïs, Suzi Wan Lait de Coco, Banane Plantain, Ananas, Filet Mignon de Porc, Café. more...
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Losing 1.8 kg a Week
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llaurent33's Weight History
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