Weigh In record (no journal entry) for 19 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 12.79g | Prot: 29.67g | Carbs: 225.25g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Low Fat Milk Vanilla. Lunch: Sambal Goreng, Sayur Campuran, Jeruk, Pisang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Hatari Malkist Rasa Margarin. more...
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tiwiii13's Weight History
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