Weigh In record (no journal entry) for 23 October 2020
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1758 kcal
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Fat: 50.94g | Prot: 48.00g | Carbs: 241.18g.
Breakfast: Слабое Кофе с Сахаром, Оладьи на Кефире. Lunch: Карусель Котлета Домашняя, Греческий Салат. Dinner: Самса. Snacks/Other: Кускус (Вареный), Котлета Свиная, Kronenbourg Пиво 1664 Blanc, Добрый Сок Яблоко без Сахара, Оладьи на Кефире. more...
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Losing 0.7 kg a Week
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Irvin Kor's Weight History
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