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ikan tongkol cuek sambel tomat tanpa minyak @ diet enak
View Diet Calendar, 23 October 2020:
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1263 kcal
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Fat: 26.19g | Prot: 80.46g | Carbs: 174.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu, Bihun (Dimasak). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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elina wati's Weight History
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