Weigh In record (no journal entry) for 23 October 2020
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116.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1509 kcal
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Fat: 52.81g | Prot: 88.02g | Carbs: 123.91g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Seeded Brown Loaf. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Potato, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Cabernet Sauvignon Wine , Willards Cheese Curls, Carrots . more...
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Losing 2.8 kg a Week
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Gabsy509's Weight History
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