Weigh In record (no journal entry) for 23 October 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1270 kcal
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Fat: 67.09g | Prot: 40.92g | Carbs: 128.28g.
Breakfast: Bakwan, Mango. Lunch: Nasi Putih, Indonesian Spicy Spinach, Bakwan, Indonesian Flour Fried Tempeh. Dinner: Tea Unsweetened, Beef Meatballs, Indonesian Chicken Noodles. Snacks/Other: BreadTalk Chicken Floss Bun, Tong Tji Tematik INSTANT Matcha Latte, Khong Guan Classic Milk Marie. more...
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Losing 0.5 kg a Week
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widiw374's Weight History
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