Weigh In record (no journal entry) for 23 October 2020
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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732 kcal
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Fat: 29.89g | Prot: 30.94g | Carbs: 88.31g.
Breakfast: Nescafe Classic, Donat Dilapisi Coklat. Lunch: Nasi Putih, Rumah Makan Sederhana Dendeng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pir Asia. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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baesandra's Weight History
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