Weigh In record (no journal entry) for 22 October 2020
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63.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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554 kcal
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Fat: 24.00g | Prot: 38.93g | Carbs: 52.68g.
Breakfast: Nespresso Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Panela, Legumes Cozidos, Brócolis Cozido, Azeite de Oliva. Snacks/Other: Melancia. more...
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Losing 0.8 kg a Week
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thelmamalavasi's Weight History
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