micasciutto's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

101.5 kg Lost so far: 18.9 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

696 kcal

Fat: 25.23g | Prot: 30.51g | Carbs: 88.17g. Breakfast: Naranjas, Tostadas de Pan Integral, La Serenísima Cremon Desayuno, Café con Leche Descremada. Lunch: Starbucks Latte (Grande). Dinner: Pepito. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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micasciutto's Journal, 22 Oct 20

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micasciutto's Weight History