Weigh In record (no journal entry) for 22 October 2020
|
42.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1402 kcal
|
Fat: 43.98g | Prot: 70.82g | Carbs: 172.94g.
Breakfast: Croissant de Chocolate, Queijo Branco, Pão Francês sem Miolo, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Bolo de Chocolate, Dori Amendoim tipo Japonês , Queijo Minas, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral. Snacks/Other: Banana Prata, Royal Gelatina Sabor Morango . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|