Weigh In record (no journal entry) for 22 October 2020
|
99.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1188 kcal
|
Fat: 48.58g | Prot: 64.29g | Carbs: 125.79g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Ekmek. Dinner: Tavuk Sote. Snacks/Other: Elma, Çerezya Tuzlu Fıstık, Niğde Gazozu Niğde Gazozu, Havuç, Salatalık, Beyaz Leblebi, Simbat Dakota Çekirdek. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|