Weigh In record (no journal entry) for 22 October 2020
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1649 kcal
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Fat: 46.29g | Prot: 67.11g | Carbs: 239.46g.
Breakfast: Honig, Nutella Nutella, Schäfer's Elzer Urstück . Lunch: Leichter Genuss Joghurt Kräuter Dressing, Grüne Paprika, Eisbergsalat, Möhren, Herta Finesse Putenbrust Raffiniert Gegrillt, Kürbiskernbrötchen. Dinner: Herta Finesse Putenbrust Raffiniert Gegrillt, Grünländer Leicht, Schäfer's Goldweck, Harry Vital + Vitamin, Grünländer Cremig, Aldi Prosciutto Cotto. Snacks/Other: Honig, Nutella Nutella, Schäfer's Goldweck. more...
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steady weight
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San Dro2401's Weight History
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