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Irvin Kor
Journal
22 Oct 20
Irvin Kor's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
72.8 kg
Lost so far:
3.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1772 kcal
Fat: 32.05g | Prot: 77.02g | Carbs: 293.03g.
Breakfast:
Слабое Кофе с Сахаром, Оладьи на Кефире.
Lunch:
Рис Вареный, Петелинка Филе Куриное с Овощами .
Dinner:
Греческий Салат, Оладьи на Кефире, Добрый Сок Яблоко без Сахара.
Snacks/Other:
Добрый Сок Яблоко без Сахара, Fleur Alpine Печенье Детское Овсяное, Орехи Макадамии.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Irvin Kor's Weight History
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