Weigh In record (no journal entry) for 22 October 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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648 kcal
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Fat: 19.31g | Prot: 18.34g | Carbs: 101.21g.
Dinner: Tempe Goreng, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Mangga. more...
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Losing 0.2 kg a Week
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restu febe's Weight History
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