Weigh In record (no journal entry) for 22 October 2020
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56 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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795 kcal
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Fat: 23.58g | Prot: 31.05g | Carbs: 110.74g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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