Spiced porridge with fruit. 223 cals and so comforting on a drizzly morning.
View Diet Calendar, 22 October 2020:
|
1086 kcal
|
Fat: 31.66g | Prot: 53.73g | Carbs: 145.56g.
Breakfast: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . Lunch: Tesco Spanish Chicken and Rice Soup. Dinner: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. more...
|
|
Comments
do you have the recepie for spiced porridge?
22 Oct 20 by member: elizabethknappert
|
Elizabeth, I just made it up! For 2 people I used 70g rolled oats, 400ml fluid (I used half milk and half water) and I added a good teaspoon each of cinnamon and ginger and a grating of nutmeg. If I'd had ground cardamom I might have used that too. Then just heat and stir for 5 mins.
22 Oct 20 by member: JanusWoman
|
Thanks I'll try it it looks good
22 Oct 20 by member: elizabethknappert
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|