Weigh In record (no journal entry) for 22 October 2020
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50.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1342 kcal
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Fat: 59.97g | Prot: 95.92g | Carbs: 98.04g.
Breakfast: Joya Yogurt di Soia Naturale, Prozis Whey Protein, McEnnedy Crunchy Peanut Butter, Despar Farina di Riso, Mele Rosse Delicious, dm Bio Kokos Mehl, Le Naturelle Albume d'uovo. Lunch: Lidl Zucca Delica, Petto di Pollo, Carne, Vital Gallette di Segale. Dinner: Albume d'uovo, Coop Avocado , Esselunga Zucca Cotta al Forno, Cetriolo (con Buccia), Vital Gallette di Segale. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao, Uovo. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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