Weigh In record (no journal entry) for 22 October 2020
|
59.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1472 kcal
|
Fat: 43.05g | Prot: 118.97g | Carbs: 148.94g.
Breakfast: Gekookt Ei, AH Casino Volkoren. Lunch: Lindahls Kvarg Stracciatella, AH Banaan, AH Mandarijnen, Aardbeien. Dinner: Conimex Ketjap Manis, Jumbo Gouda 48+ Belegen, Remia Friteslijn, Kesbeke Augurk, Witlof, Jumbo Kastanje Champignons , Jumbo Provençaalse Roerbakmix, AH Biologisch Fusilli Volkoren, Jumbo Filetblokjes Tandoori. Snacks/Other: Slammers Energy Drink Sugarfree, AH Walnoten Ongezouten, Smartbar Crunchy White Chocolate Cookies , Anta Flu Classic Sugar Free, Body & Fit Smart Bar Coffee & Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|