ummu zaki's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

620 kcal

Fat: 20.63g | Prot: 25.95g | Carbs: 90.30g. Breakfast: Pepaya, Kurma. Dinner: Mie Bakso, Sawi Dimasak (dari Segar), Kurma, Pepaya Muda. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ummu zaki's Weight History

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ummu zaki's Journal, 12 Oct 20

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ummu zaki's Weight History