Weigh In record (no journal entry) for 22 October 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
972 kcal
|
Fat: 103.86g | Prot: 99.54g | Carbs: 157.89g.
Breakfast: Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Udang, Ikan Kembung Balado, Nasi Putih 5Sdm. Snacks/Other: Tempe Mendoan, Jetz Choco Fiesta, Tora Bika Cappuccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinia doctorFashion's Weight History
|