Weigh In record (no journal entry) for 22 October 2020
|
110.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
640 kcal
|
Fat: 20.94g | Prot: 31.01g | Carbs: 88.22g.
Breakfast: Pepaya. Lunch: Telur Puyuh, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sate Ayam. Snacks/Other: Tomat Merah, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdnn's Weight History
|