Weigh In record (no journal entry) for 22 October 2020
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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129 kcal
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Fat: 5.56g | Prot: 8.55g | Carbs: 11.05g.
Breakfast: Tempe, Nasi Putih, Telur, Kubis. more...
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Gaining 1.4 kg a Week
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liaadel89's Weight History
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