Weigh In record (no journal entry) for 21 October 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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872 kcal
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Fat: 12.61g | Prot: 57.59g | Carbs: 135.36g.
Breakfast: San Ignacio Dulce de Leche, Banana, Dos Hermanos Galletas de Arroz Integrales sin Sal, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chauchas, Peceto. Dinner: Alicante Sopa Lista Light, Chauchas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ilolay Yogur Descremado, San Ignacio Dulce de Leche, Dos Hermanos Galletas de Arroz Integral Dulces, Mate Amargo, Grandiet Tutucas, Mate Amargo, Mandarinas. more...
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1684 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rosana.LL's Weight History
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