Weigh In record (no journal entry) for 21 October 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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901 kcal
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Fat: 33.92g | Prot: 62.42g | Carbs: 86.82g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Vagem Cozida, Pepino Japonês, Batata Doce. Snacks/Other: Cemil Leite Desnatado, Nescau Nescau Light, Maçã, Itambé Iogurte (90g), Ovo Cozido. more...
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Gaining 0.0 kg a Week
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