Weigh In record (no journal entry) for 21 October 2020
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1233 kcal
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Fat: 35.39g | Prot: 58.56g | Carbs: 166.90g.
Breakfast: Honig, REWE Sonnenkernbrot. Lunch: Delique American Salat Dressing, Eisbergsalat, Äpfel, Möhren. Dinner: Harry Vital + Fit Brot, Real Quality Delikatess Lachsschinken, Arla Svenso, Grünländer Leicht, Herta Finesse Putenbrust Raffiniert Gegrillt, Harry Vital-Brot. more...
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Losing 1.4 kg a Week
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San Dro2401's Weight History
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