Weigh In record (no journal entry) for 21 October 2020
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97.4 kg
Lost so far: 43.8 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2020:
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1699 kcal
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Fat: 103.14g | Prot: 78.70g | Carbs: 112.09g.
Breakfast: Président La Brique, Aveve Waldkorn, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater. Lunch: Dulano Frankfurter Worst, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Hertenstoofpotje. Snacks/Other: Delhaize Delhaize Poolse Worst, Massari Sambuca, Aldi Cuberdons. more...
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3550 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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