Weigh In record (no journal entry) for 21 October 2020
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1477 kcal
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Fat: 75.81g | Prot: 104.29g | Carbs: 89.64g.
Breakfast: Aoste le Quart Tranché 18 Tranches, La Vache qui rit Portion, Pain Grillé, Café. Lunch: Auchan Chorizo Fort, Champignons à la crème, Florette Brocolis Vapeur, Blanc de Poulet, Café. Dinner: Salade tomate sucrine mozza truite, Pain Blanc, Les Croisés Coulommiers, Royco Soupe à l'indienne, Café. Snacks/Other: Aoste Quart de Jambon. more...
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Losing 2.1 kg a Week
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llaurent33's Weight History
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