tetap disini sdh lama
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2217 kcal
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Fat: 87.88g | Prot: 95.23g | Carbs: 271.93g.
Breakfast: SariWangi Teh Manis, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Ikan Tongkol Goreng, Madurasa Madu. Snacks/Other: Selada Air, Kacang Rebus, Frisian Flag Kental Manis, Kopi, Kue Apem, Kopi, Nasi Ketan (Ketan). more...
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steady weight
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