Weigh In record (no journal entry) for 21 October 2020
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131.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2127 kcal
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Fat: 75.59g | Prot: 134.70g | Carbs: 213.50g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Lunch: Bleib Gesund Porridge Hafermahlzeit, Meggle Baguette Knoblauch Butter . Dinner: Dr. Oetker Götterspeise, Makrele Geräuchert, Bereket Brot Fladenbrot, Hamsi Tava, Babykarotten. more...
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Losing 4.2 kg a Week
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