Weigh In record (no journal entry) for 19 October 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1743 kcal
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Fat: 52.96g | Prot: 65.79g | Carbs: 109.71g.
Breakfast: Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Woolworths Hot Cross Bun, Butter. Dinner: Pork Chop. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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