Yolanda Mngqolo's Journal, 21 Oct 20

Recently reintroduced Intermittent Fasting back into my world and I'm losing everyday🤗

View Diet Calendar, 21 October 2020:
1073 kcal Fat: 69.43g | Prot: 78.57g | Carbs: 39.28g.   Lunch:  Spinach , Future Life High Protein Smart Food, Nutritech Premium Diet Meal, Palm Vegetable Oil,  Scrambled Egg . Dinner: I&J Hake Fillet, Palm Vegetable Oil,  Broccoli ,  Creamed Spinach. more...
2061 kcal Exercise: Google Fit - 24 hours. more...

23 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Yolanda Mngqolo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.