Weigh In record (no journal entry) for 21 October 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1206 kcal
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Fat: 52.11g | Prot: 44.44g | Carbs: 145.12g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Pangsit Goreng. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Pangsit Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Gula Pasir, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Pangsit Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 0.5 kg a Week
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cahaya.vitri's Weight History
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