Weigh In record (no journal entry) for 21 October 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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940 kcal
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Fat: 36.13g | Prot: 30.93g | Carbs: 134.98g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Ikan Cakalang, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang Kepok Rebus. Snacks/Other: Pisang Goreng, Kelapa, Air Kelapa. more...
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Gaining 4.6 kg a Week
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andiyurika's Weight History
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