Weigh In record (no journal entry) for 21 October 2020
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66 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1414 kcal
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Fat: 47.12g | Prot: 69.73g | Carbs: 189.42g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Mangga, Minyak Zaitun Ekstra Virgin, Telur, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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Indahcahyani74's Weight History
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