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Betski90
Journal
21 Oct 20
Betski90's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
59.3 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
2011 kcal
Fat: 76.76g | Prot: 132.68g | Carbs: 214.00g.
Breakfast:
Nescafe Classic, Ultra Milk Susu UHT Full Cream, Brown Sugar Liquid, Gulai Daun Singkong, Finna Food Sambal Terasi Uleg, Indonesian Fried Mackerel Tuna Fish, White Rice.
Lunch:
Burger King Grilled Chicken Burger.
Snacks/Other:
Yakult Yakult.
more...
1837 kcal
Exercise:
Cardio - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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Betski90's Weight History
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